Workout program builder for personal trainers
Build workout programs with the speed and flexibility of a spreadsheet, but with the power of purpose-built software.
Personalised program builder for your clients in minutes
Easily build personalised workout programs that are tailored to your clients goals, in an easy-to-use, drag and drop interface that takes no time to learn.
Spreadsheet-style interface
Familiar, fast, and infinitely customisable - just like Excel but better.
Lightning fast
Create complex programs in minutes, not hours.
Most customisable
Adapt to any training methodology or client need.
Detailed insights
Track fatigue, training volume, and much more, to get the right insights to create personalised programs for your clients.
Deliver workout programs with ease
Access to exercise library
Upload your own videos or tap into our library of 150+ exercises with demonstration videos.
Instant training history
Instantly review a client's past performance data for informed, faster and smarter programming.
Automate progression
Set your clients' weekly progressions once, and we'll take care of the rest - saving you from repetitive program setup.
Client insights
View client personal bests and health insights all in one interface.
Seamless workout logging
Clients can easily log their workouts on our client mobile app, allowing you to track their progress from anywhere.
Simple workout logging
The user-friendly app interface makes tracking workouts quick and easy for clients.
In-app video guidance
Add videos, images, and notes to exercises to help clients maintain proper form.
Wearable device integration
Automatically sync workout and health data from popular wearable devices like Apple Watch and Fitbit.
Frequently asked questions
Auto-Progression & Load Calculations
Set progression rules once and watch the program automatically calculate loads and adjust over time.
Everything You Need to Build World-Class Programs
From simple strength programs to complex periodized training, our program builder handles it all
Comprehensive Exercise Database
Access thousands of exercises with detailed instructions, muscle targeting, and difficulty ratings.
- 5,000+ exercises with video demonstrations
- Custom exercise creation and modifications
- Equipment filtering and substitutions
- Muscle group and movement pattern tags
Pre-Built Program Templates
Start with proven templates or build your own library of programs to use again and again.
- 50+ evidence-based program templates
- Save your own programs as templates
- Share templates with other trainers
- Customizable for different experience levels
Smart Progression Rules
Set progression logic once and watch your programs automatically adapt as clients get stronger.
- Percentage-based load calculations
- RPE and RIR progression models
- Automatic deload scheduling
- Performance-based adjustments
Block Periodization
Build complex periodized programs with accumulation, intensification, and realization phases.
- Multi-phase program structure
- Volume and intensity periodization
- Competition peaking protocols
- Concurrent training models
Team & Group Programs
Design programs for teams, classes, or large groups with individual customizations within the same framework.
- Scalable program delivery
- Individual load adjustments
- Group progress tracking
- Bulk program assignment
Program Analytics
Track program effectiveness with detailed analytics on volume, intensity, and client compliance.
- Volume load progression tracking
- Compliance and adherence metrics
- Program effectiveness scoring
- Comparative program analysis
Built for Every Training Style
Whether you're training powerlifters, bodybuilders, athletes, or general fitness clients, our program builder adapts to your methodology
Powerlifting
Percentage-based programs with competition peaking and strength focus
Bodybuilding
Volume-focused programs with muscle group targeting and periodization
CrossFit
WOD programming with skill development and conditioning focus
General Fitness
Flexible programs for health, weight loss, and functional fitness goals
Why FitFocus Program Builder Wins
See how our program builder compares to other platforms
| Feature | FitFocus | Trainerize | TrueCoach | Everfit |
|---|---|---|---|---|
| Spreadsheet-style interface | ||||
| Auto-progression rules | ● | ● | ||
| Block periodization | ● | |||
| Custom exercise creation | ||||
| Program templates library | ● | ● | ● |
Real Results from Real Trainers
Jonathan Ray
Strength Coach, UnderdogSSC
"The percentage-based programming and competition peaking features are exactly what I needed. My powerlifters are hitting PRs consistently."
Melissa Wu
Gym Owner & 5x Olympian, HrdKAW Strength
"Finally, a program builder that actually understands how coaches think. The auto-progression features mean my clients always have the right loads calculated."
Nick Hogan
Personal Trainer, Stealth Conditioning
"The program builder saved me 15 hours per week. I can now create complex periodized programs in minutes instead of spending hours in Excel. Game changer."
Common Use Cases
Strength Training Programs
Create periodised strength programs with automatic load calculations, progression tracking, and RPE-based adjustments.
Athletic Performance Programs
Design sport-specific training with movement patterns, power development, and performance testing integration.
Rehabilitation Programs
Build progressive rehab programs with exercise modifications, pain tracking, and recovery monitoring.
Group Fitness Programs
Create scalable group training programs with exercise variations for different fitness levels and abilities.
Explore More Features
Integrated Billing
Collect payments automatically with integrated billing and invoicing.
Learn more →Ready to Transform Your Training Business?
Join hundreds of trainers who use FitFocus to deliver better results and grow their business.