Features
Prove your coaching works, and renew on the evidence
Wearable integrations, body metrics, progress photos, and session load in one place. Clients see progress, you see patterns, and the renewal conversation answers itself.
What you get
Why coaches pick Health Data and Progress Tracking
Renew retainers with evidence, not vibes
When a 12-week block ends, the renewal conversation is easier when you can show 12 weeks of weight, strength, sleep, and photos moving in the right direction, not just "I think we made progress."
Catch plateaus before the client complains
Sleep drops, resting HR climbs, adherence dips, the dashboard surfaces the signal before the client sends a dispirited text. You adjust early, they feel looked-after, retention climbs.
Let clients see their own wins
Clients who watch their own numbers move stay in the programme longer. Personal-best alerts, before/after photos, and streak counters are motivation you do not have to manually deliver.
Replace five apps with one dashboard
Apple Health, Oura, Whoop, Garmin, body-comp scales, progress photos, all feeding into one coach view. No more asking clients to screenshot their Oura score every Monday.
Wearables
Integrations that do not require your clients to care
Connect Apple Health or Health Connect, and wearables such as Oura, Whoop and Garmin through Sahha, once. The data flows in the background. Clients who forget to open their wearable app still surface sleep, HRV, and resting HR data to you without extra effort on either side.
- Apple Health on iPhone and Health Connect on Android
- Oura, Whoop, and Garmin through Sahha
- Background sync, clients do not have to "export"
Body metrics
Weight, measurements, and photos on a timeline that tells a story
Clients log weight in-app, add measurements on the cadence you set (weekly, fortnightly, per phase), and submit progress photos from the same screen. You see the timeline side-by-side with strength and sleep trends, so you can explain the real picture, not cherry-pick.
- Weight, measurements, and body-comp in one view
- Progress photo comparison side-by-side
- Trend lines smoothed over the noise of daily weigh-ins
Training load
Volume and intensity tracking that keeps your programming honest
Weekly tonnage, per-movement volume, e1RM trends by lift, and a readiness score that combines sleep and session RPE. Your programming decisions finally have the same rigour as the data you ask clients to log.
- Weekly tonnage and volume by muscle group
- Estimated 1RM trends for the big lifts
- Readiness score combining sleep, HRV, and RPE
Why health data is a retention feature, not a reporting feature
Health data also powers community challenges on steps, active calories and sleep quality, open to clients who have connected it in the app.
Keep exploring
Related features
Program Builder
Build training programs from templates, set progression for load, RPE and %1RM, and see prescribed against logged. Book a demo of the FitFocus builder.
Nutrition Coaching
Meal plans, 154 recipes, a food database, barcode and photo logging, fibre and macro targets, all in your branded app. Book a demo of FitFocus nutrition.
Questions
Frequently asked
Apple Health on iPhone, Health Connect on Android, and wearables such as Oura, Whoop and Garmin. Health data comes in through Sahha.
No. You choose which data types to enable per workspace, and each client controls which of those they share. Consent is logged and revocable.
The FitFocus platform is hosted on Microsoft Azure in Australia, and each business has its own workspace. Wearable and phone health data comes through Sahha, which processes it in the United States. Every service that handles personal data is listed, with where it's based, on the subprocessors page.
Yes. Manual entry is the default. Wearables are an augmentation, not a requirement.
Photos are visible to the client and to the coaches in their workspace. Every coach in a workspace can see a client's form photos. Photos open through a signed link made for that one file, not from a public folder.
Yes. Export a 12-week review PDF for any client in two clicks, trend charts, before/after photos, and milestone highlights.